Passion fruit is a beautiful, tropical fruit that has a lot of health benefits. It is a great source of Vitamin C, beta-cryptoxanthin and alpha-carotene.
It is also rich in antioxidants that prevent oxidative stress. This is especially important because free radicals can cause damage to our bodies, resulting in diseases like cancer, heart disease and diabetes.
1. Lowers Risk of Cancer
Passion fruit is a good source of carotenoids, vitamin C and beta-cryptoxanthin, which have been linked to lower the risk of cancer. These antioxidants help neutralize free radicals in the body, which can cause cell damage.
These carotenoids, along with vitamins A and C are also essential for your immune system. Get vidalista 40 mg reviews from the best online pharmacy for generic medications. They boost the activity of white blood cells and other immune cells, which build resistance against infections.
In addition, passion fruit is also a rich source of polyphenols, flavonoids and chrysin. These compounds have been shown to prevent some forms of cancer, including oral and lung cancer.
Piceatannol, a type of polyphenol found in passion fruit seeds, has been shown to reduce the growth of cancer cells and is antitumorigenic. Its effects are similar to those of resveratrol.
2. Boosts Immune System
One of the great health benefits of passion fruit is that it boosts your immune system. This is largely due to the fact that it contains plenty of antioxidants.
This includes vitamin C, alpha-carotene, beta-cryptoxanthin and potassium, which are all known to step up your immune system.
Besides this, it also contains a fair amount of folate, which is essential during pregnancy and breastfeeding. Folate can also help your body absorb iron from plant-based foods, which helps prevent anemia.
In addition, it is a rich source of dietary fiber, which can help improve your digestive health and bowel movement. It can also help lower cholesterol levels in your bloodstream.
3. Reduces Inflammation
Among passion fruit’s many health benefits, one of the more notable is that it can reduce inflammation. This is thanks to its anti-inflammatory compounds called anthocyanins, polyphenols and cytokines. It is also a good source of vitamin C, which is known for its anti-oxidant properties. Getting adequate vitamin C can help keep your immune system in tip top shape by fighting off free radicals, which can cause a variety of ailments from heart disease to Alzheimer’s.
There are several ways to enjoy this superfruit, from eating it raw to using it in drinks and desserts. It can also be pressed into juice and pureed to make a tasty cordial or smoothie. For best results, it’s a good idea to wash the fruit thoroughly and cut in half to avoid bruising or peeling. This will ensure a more pleasant experience.
4. Boosts Heart Health
Passion fruit is a beautiful and exotic tropical fruit that is often found on breakfast, smoothie, or cocktail menus. Its hard inedible outer skin is cut open to reveal a juicy, yellow seed-filled pulp that is deliciously edible (per Healthline).
One of the best things about eating passion fruit is that it’s packed with antioxidants, which helps reduce inflammation and stress in your body. This reduces your risk of developing chronic conditions like cancer, heart disease, and Alzheimer’s disease.
Passion fruits are also a great source of potassium, which can help regulate your blood pressure and relax the walls of your blood vessels. Potassium can also improve your circulation and reduce the risk of strokes and heart attacks.
5. Lowers Blood Pressure
Passion fruit is loaded with potassium, which acts as a vasodilator and helps lower blood pressure. It also contains iron and copper, which are essential for boosting blood flow and circulation.
In addition, it’s a great source of vitamin C, which helps keep the heart healthy and reduces cholesterol levels. vidalista 60mg online is the best medicine to treat physical problems in men. It also boosts immunity and reduces inflammation.
Its seeds are also rich in an antioxidant called piceatannol, which can improve insulin sensitivity. In a 2017 study on humans, men who took 20 mg of piceatannol each day for eight weeks saw improved metabolic health and a lower risk of diabetes.
It’s also a good source of fiber, which regulates the digestive system and keeps constipation at bay. It can be eaten raw or added to soups, stews, and other dishes.
6. Lowers Risk of Diabetes
In addition to the sweet taste, passion fruit is also high in nutrients that boost your body’s health. It’s also a good source of potassium and fiber, which can help normalize blood pressure and reduce cholesterol levels.
The seeds of the fruit contain a compound that can help improve your insulin sensitivity, which may lower your risk of developing diabetes. A small-scale 2017 study found that a substance called piceatannol improved metabolic health in overweight men who took 20 mg of the compound per day for eight weeks.
The peel of passion fruit is also milled into flour that can help improve insulin sensitivity in people with type 2 diabetes. A study also shows that yellow passion fruit peel flour helped reduce fasting blood glucose and insulin levels in diabetic patients.
7. Lowers Blood Sugar Levels
Passion fruit contains an anti-inflammatory nutrient called piceatannol that improves insulin sensitivity and helps reduce the risk of diabetes, specifically in men. It’s also high in dietary fiber like pectin that can make you feel full without increasing your calorie intake, says Dr. Sandhya Mishra, Diabetes Specialist.
Another benefit of this sweet fruit is that it’s rich in potassium, which helps regulate blood pressure. It does so by relaxing the walls of blood vessels and decreasing pressure on them, which makes it easier for your heart to pump blood.
This fruit is also a good source of iron, which can help increase hemoglobin levels. This is important for people who suffer from anemia, which can lead to fatigue and other health issues.
8. Reduces Risk of Alzheimer’s Disease
There’s a lot of evidence to show that consuming berries can boost cognitive function and protect your brain against Alzheimer’s disease. Berries are packed with antioxidants, which can help to protect your brain from oxidative stress.
A Norwegian study found that passion fruit extracts can reduce memory loss and slow down disease development in animal models of Alzheimer’s. This is thanks to an antioxidant called piceatannol, which can strengthen the cleaning process of cells in your brain.
Aside from these benefits, passion fruit also has a number of other health benefits. It contains nutrients like potassium and folate, both of which have been shown to improve brain function and prevent cognitive decline.
9. Lowers Risk of Stroke
A healthy diet, a little exercise and being smoke-free can help lower your stroke risk. However, you should consult your doctor to ensure that these changes are right for you and your health.
In particular, the amount of fibre you eat is linked to your stroke risk, a study suggests. It found that every 200g (roughly a third of a pint) of fruit and vegetables was associated with a 13 percent lower risk of ischaemic stroke.
In terms of dairy, every 100g (3.5 oz) more milk was linked to a five percent lower risk, and every 30g (1oz) more yoghurt was associated to a nine percent lower risk. And a new study suggests that the amount of cheese you eat could also affect your risk of hemorrhagic stroke.
10. Lowers Risk of Anxiety
Anxiety is a common, and often debilitating, mental health condition. It can cause problems in all aspects of your life, from your relationships to your work and sleep.
It can also affect your mood and make you feel irritable, restless and worried for days on end. Thankfully, there’s a simple and inexpensive way to lower your anxiety.
A new study published in Frontiers in Psychiatry has found that regular exercise can reduce the risk of developing anxiety by 60%.
The study looked at 197,685 Swedish skiers who took part in the Vasaloppet long-distance cross-country ski race over 21 years. They were compared to a group of matched non-skiers.
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